The Berry & Banana Smoothie Bowl is a very energizing and delicious breakfast and snack option, perfect for those who like to workout in the mornings or as a pre-workout(:

The recipe:

For the base:

• 2 cups of frozen berries (strawberries, blueberries, cranberries and raspberries)
• 1 cup of frozen blueberries
• 1 cup of frozen bananas
• 16 oz of coconut water
• 1 scoop of protein powder
• ice cubes

Put everything in a blender and blend until the mix is creamy.

For the toppings:

• 2/3 of a banana
• raspberries
• dried goji berries (great source of nutrients)
• raw cacao nibs (rich source of antioxidants, vitamins, minerals and fiber)
• dried unsweetened shredded coconut ( supplies key vitamins, minerals and super tasty)
• raw honey (natural sweetener)

Today I was out of some ingredients, but I usually add: Hemp Seeds, which is a great source of protein; and Medjool dates, which also work as natural sweeteners and are full of minerals,vitamins, and are energy boosters.

This recipe makes around 2 bowls, serves 2, Hope you enjoy it!

(Dairy free and Gluten free-depending on your protein)